Surprise, New Year’s Resolutions, structure, whatever works, segue plans, creating your own actions, reaching out to those who matter, investing, re-evaluating, and sweating.

April Attack Plan, Action Ideas, and Drops of Sweat

Control the one thing that you can during uncertain times: you. 

The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body.

Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

Education

Self-Improvement

Control the one thing that you can during uncertain times: you. The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body. Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

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April Attack Plan, Action Ideas, and Drops of Sweat

April Attack Plan, Action Ideas, and Drops of Sweat