Let us continue to bathe our brains in a soup of new information. Knowledge is power, after all, so how about picking up a new book or listening to a new podcast?

Books:

A Piece of Cake by Cupcake Brown

Rational Recovery by Jack Trimpey

Nonviolent Communication by Marshall B. Rosenburg, PhD.

Podcasts:

Secular Buddhism by Noah Rasheta

Single Episode: The Huberman Lab - What Alcohol Does to The Brain, Body, and Health

Single Epidsode: The Mel Robbins Podcast - What Alcohol Does to Your Body: Harvard's Dr. Sarah Wakeman With the Medical Facts You Need to Know

 

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Want a free book on addiction recovery, self help, healing, or trauma? Email [email protected]