Join me, your host Lucy Sherman, LPC, EMDR Certified Therapist, creative consultant in Portland, OR in a special guest episode with the inspiring April Snow! April is a Highly Sensitive Person, LMFT, Author, Workshop Facilitator and Consultant and we have a candid conversation going behind the scenes of April's own self care and creative process.

April Snow shares so many tangible tips that you can try today! 

 In This Episode:

A step by step of what April does when she experiences self-doubt and uncertainty

3 Visualization tools that April Uses to connect with herself and ground as a Highly Sensitive Person

The 3 pillars that we can turn to when feeling overwhelmed 

Bonus: A on the spot Tarot card pull with April and I to explore themes coming up

Note: This podcast does not take the place of professional Therapy, please reach out to a mental health professional if you need support. 

To get in touch with April Snow for Workshops and Consulting: 

All information for April’s offerings, books and resources can be found on her website! 

https://www.sensitivestrengths.com/

April has many incredible free resources on her instagram as well!

Instagram: @Sensitivestrengths

To get in touch with Lucy for EMDR Intensives and sessions in Portland along with consulting for Therapists, visit her website!

https://www.perceptivecounselingpdx.com/about

Instagram also has guide throughs for how to use oracle decks in therapy @ Perceptive_Counseling

It is an honor always when you rate the episode if you enjoy it!

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