Feel overwhelmed by all the noise out there in the food and diet industry? Then, put this episode on and take some notes because we cut through so much of that noise in our interview with Jade Palmisano, Registered Dietician and founder of Natural Nola. Jade brings evidence-based practices that are simple and effective you can bring to the table today, literally. 

From the slow weeks to the busy weeks, we asked Jade for her professional advice on building optimal meals, food prep strategies, reading labels at the grocery store, getting quality vitamins and minerals, awareness on fad diets, water, alcohol, setting yourself up for success in times of high stress or excessive festivities, and so. much. more! This episode is practical and packs in so much value - you'll be shocked it's free. 

If you're interested to learn more about Jade's career, checkout her episode, CC006: Dietetics & Evidence-Based "Food Therapy", on The Careers Cast!