11.15.2018 - By The Wellness Couch
Over the next few weeks leading up to Christmas, Jo and Fouad are interviewing a few of their favourite health-foodies about their best Christmas tips, with a focus on ways to reduce the holiday stress and enjoying a beautiful, healthy Christmas with friends and family. Each one will share some of their favourite Christmas traditions, and what the holidays look like for their family.
In this episode, take a sneak-peek into nutritionist Cyndi O’Meara’s family-focused Christmas! Jo and Cyndi chat about:
Cyndi’s family traditions
ways they enjoy Christmas without the stress
how to reduce the ‘gift clutter’
the fun of going away for Christmas
the importance of time out together over the holidays
learning to say ‘no’ to the craziness
how Cyndi helped her kids make good food choices on their own
the wisdom in not being too ‘precious’ about food at Christmas and how she let her kids learn for themselves how food makes them feel
her thoughts on the importance of ethical, sustainable food at Christmas
some fun ideas for stocking stuffers
and Cyndi’s delicious substitute for rum balls – recipe coming to her FB page soon!!
Cyndi O’Meara is a nutritionist, film maker – ‘What’s With Wheat?’, best-selling author, international speaker and founder of Changing Habits. Learn more about Cyndi here.
Useful Links:
Cyndi’s ‘Changing Habits, Changing Lives’ book
Cyndi’s online ‘Marketplace’
The Changing Habits Facebook page
Our upcoming events
The post AQJ 129: A Simple, Healthy Christmas with Cyndi O’Meara appeared first on The Wellness Couch.