This week Jo and Fouad talk to Matt Rutley about the importance of natural movement and fitness. Matt is a human movement specialist and adaptability coach. He is the owner, founder and head coach of Stage 6 Health & Fitness in Nundah, Australia’s first dedicated natural movement facility. He has been coaching various sports and Listen In

AQJ 67: Matt Rutley – MovNat Natural Fitness

Alternative Health

Health

Health & Fitness

“Gut health – Where do I start??” Watch the video Here! This week I answer the question of where to begin when you want to work on improving your gut health, but feel like it’s all too overwhelming. I share simple steps for a gentle approach to healing: 1) Start slowly! 2) Add in before Listen In

QCC 163: Gut Health – Where Do I Start?

In this episode I share some tips for keeping up with the cooking when you have young kids & work full time. Most parents struggle to keep up with cooking healthy, balanced meals for the family as well as working full time, taking kids to school and other activities, and finding some time for themselves. Listen In

QCC 162: Saving Time with Meal Prep

Learn how to make a delicious lamb, leek, lentil and lemon soup, and get some tips for starting on your gut-healing journey! Elyse Comerford, nutritionist and GAPS practitioner, joins me on the show to talk about healing the gut without getting bogged down by stress and overwhelm. We also give an overview of our gut Listen In

QCC 161: Lamb, Leek, Lentil, Lemon Soup + Gut Health Q&A

Every day I receive many questions via emails, messages and comments. Sometimes the questions relate to food and healthy eating, sometimes family and homeschooling, sometimes business and personal development. Each week I’ll be choosing a few of these questions to answer in a video/podcast, and I’ll share further resources, recipes, tips and links as well Listen In

QCC 160: Getting the Family on Board with Healthy Eating

Beginning on a health journey can be overwhelming. As expenses mount up, so do stress levels! Listen in as I share some of my tips for reducing the money stress while you are working towards a healthier diet and lifestyle and trying to heal your family. I also demonstrate how I make a simple, inexpensive, Listen In

AQJ 67: Matt Rutley – MovNat Natural Fitness

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