08.22.2019 - By The Wellness Couch
Many people struggle with histamine reactions and have been diagnosed with Histamine Intolerance or Mast Cell Activation Syndrome, and have had to limit their diet to reduce reactions.
What do these terms mean? What are the symptoms and causes? And what can you do to heal from these issues?
In this interview, Elyse Comerford (nutritionist, health scientist and GAPS practitioner) explains:
the natural function of histamine in our bodies
causes for an imbalance of histamines in the body
what histamine reactions look like, and how they differ to die-off reactions
first steps to healing – taking it slowly
having a mindset of healing with food, rather than just avoiding foods that cause reactions
two very important foods t0 help with healing
how the GAPS diet can help, and the mistakes people often make when trying this healing diet
other factors besides diet and nutrition for rebalancing your system
Useful Links
Elyse Comerford – nutrition consultation, recipes, help for healing
Quirky Cooking – recipes, gut-healing program
“Nourishing Your Family” seminars & cooking classes with Jo and Elyse
What is GAPS? Podcast with Dr Natasha Campbell McBride (doctor, neurologist, nutritionist who developed GAPS protocol)
To find out more about one-on-one mentoring with Jo and Elyse, email [email protected]
The post AQJ 144: Understanding Histamine Intolerance appeared first on The Wellness Couch.