Pool Comp evolution strikes fear into the heart of many BUD/S candidates, sometimes more than Hell Week. Learn from my experience as a 2nd Phase Instructor where I put hundreds of SEAL trainees through pool training and how to prepare for aquatic tests during SOF selection. Learn the one thing that everybody needs to have before they ship out. What makes an officer candidate more prepared than those who are enlisted and how to show up ready to perform, rather than just trying to survive. I share actionable takeaway drills that you can use RIGHT AWAY in your swimming and pool skills training. Take notes and always swim with a buddy/lifeguard present. *This episode is SOF prep focused yet can be applied for peak performance mindset as well.