How aquatic group-exercise classes enhance lifelong health

By Haley Ragan

Health is the most important aspect in life. An individual’s health allows one to experience life freely and make the most of it. Holistic wellness considers multidimensional aspects of wellness. It encourages people to think about physical, mental, emotional, social, intellectual, and spiritual aspects. Some people find their stride to health through yoga, running, or cardio fitness, while others dive into the pool of fitness in their own way.