The new schedule is coming, for this week it's changed, but from the 19th on, it's going to be;

Podcast: Monday - Wednesday - Friday - Sunday

http://www.anchor.fm/ArabellaMinutes

Youtube: Tuesday - Thursday - Saturday

Youtube Channel 

Facebook : Every week day (Monday through Friday)

https://www.facebook.com/ArabellaMinutes

Twitter and Instagram : Saturday - Sunday

Twitter: http://www.twitter.com/Arabella34

Instagram: http://www.instagram.com/ArabellaMinutes