Anger and fear are perilous, flammable states of mind – like barnacles attached to a ship's hull that undermine its power to sail. So we call on wise discernment and forgiveness to rescue us. We take stock: is there any anger within me? Or fear? The Dhamma purifies and frees us from these stains of the heart. So seek refuge. Guard the mind from the fires of anger or unwholesome states by directing full attention to present moment awareness. This is the blessing of our work, and the promise of awakening. Ottawa Buddhist Society, Quaker House, June 21, 2025