On the latest episode of AnthroPuzzled, we sit down with Celia Orsini, an archaeologist and writer with a PhD in early medieval archaeology from the University of La Sorbonne and the founder of Archaeology for Well-Being.

Celia applies archaeological knowledge, heritage, and material culture to support mental health, connection, and team cohesion in contemporary workplaces. Through immersive workshops, she uses the past to help individuals and teams reflect on identity, belonging, and well-being in ways that are accessible, inclusive, and grounded in shared human experience.

Rather than treating archaeology as something confined to museums or academic research, Celia's work reframes it as a practical tool for addressing modern challenges such as stress, isolation, and disconnection. Her sessions draw on universal themes like landscape, food, and healing, using storytelling, sensory engagement, and reflection to foster curiosity, empathy, and a stronger sense of community. Her work bridges archaeology and well-being, translating insights from past societies into meaningful practices for the present.

Listen now to learn how archaeology can support well-being and why the past still matters in shaping healthier, more connected lives.