<a target="_blank" href="https://www.buzzsprout.com/2438945/fan_mail/new">Send us Fan Mail</a>My guest on this episode shares how getting into archery has helped him manage his day to day battle with anxiety and adhd, while also keeping him connected with the outdoors. We share opinions on how being outdoors makes our lives meaningful, as well as why it feels good to do hard things.

Send us Fan Mail My guest on this episode shares how getting into archery has helped him manage his day to day battle with anxiety and adhd, while also keeping him connected with the outdoors. We share opinions on how being outdoors makes our lives meaningful, as well as why it feels good to do hard things.

<a href="https://www.buzzsprout.com/2438945/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>My guest on this episode shares how getting into archery has helped him manage his day to day battle with anxiety and adhd, while also keeping him connected with the outdoors. We share opinions on how being outdoors makes our lives meaningful, as well as why it feels good to do hard things.&nbsp;

Archery, Anxiety, & ADHD

Through this podcast you will learn that "Mountains" represents everyday things we encounter that chip away at our sanity. The things that can induce anxiety, lead to depression, and sometimes worse. "Mountains" also represents opportunities in the outdoors. Opportunities that takes us away from the things we struggle with internally and introduce us to things that can ground us and give us a sense of accomplishment that can change our perspective. Mental hardship, struggle, and illness can come from anywhere, but so can opportunity to overcome them through outdoor activity.&nbsp;

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Health & Fitness

Mental Health

Leisure

Wilderness

Hobbies

Through this podcast you will learn that "Mountains" represents everyday things we encounter that chip away at our sanity. The things that can induce anxiety, lead to depression, and sometimes worse. "Mountains" also represents opportunities in the outdoors. Opportunities that takes us away from the things we struggle with internally and introduce us to things that can ground us and give us a sense of accomplishment that can change our perspective. Mental hardship, struggle, and illness can come from anywhere, but so can opportunity to overcome them through outdoor activity. 

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Archery, Anxiety, & ADHD

Archery, Anxiety, & ADHD