Dr. Michael Roizen, Emeritus Chief Wellness Officer of the Cleveland Clinic, and chief medical consultant on “The Dr. Oz Show,” is the co-author of “The What to Eat When Cookbook,” which we talked about with his colleague Dr Crupain in episode 105. He completely walks the walk when it comes to science-based diet planning based on the clock, (and he legit walked on his treadmill during the entire interview). We chatted about the powerful effects of eating the right foods at certain times of day, specifically for longevity. And good news: alcohol is on the list! Pour yourself a glass of wine (but check the clock first) and enjoy this data-packed conversation.

Dr. Michael Roizen talks about...

• Eating food that you love and that loves you back
• 
  
• Using your diet to get younger
• 
  
• How food can stave off dementia
• 
  
• The 10 foods he couldn't do without--prepare for a run on Costco salmon burgers
• 
  
• The benefits of alcohol depending on your health history

Resources:

• www.whenway.com
• 
  
• Read: "RealAge"
• 
  
• Read: “What to Eat When”
• 
  
• Read: “The What to Eat When Cookbook”
• 
  
• Visit earthandstar.com and use code HTW for 15% off at checkout

Highway To Well is a production of Crate Media