Licensed psychotherapist Terri Cole has a book, blog, and business all about setting better boundaries. Why is it so damn hard to say “no” — especially as women? We don’t know how to set boundaries naturally because nobody taught us – but we can still learn how. In this conversation, Terri talks about why we need boundaries now more than ever, how to end the glorification of self-sacrifice, and giving yourself boundaries in your business life.

Look for Terri's new book and special code for listeners below!

Terri Cole talks about...

• Setting boundaries that make sense for you and your partner
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• The boundary bill of rights--grab a pen!
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• Prioritizing self-care over self-sacrifice
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• Giving ultimatums and knowing your deal breakers
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• Creating boundaries in business
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• Making the distinction between being driven by fear and experiencing fear

Resources:

• terricole.com
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• boundaryboss.me/htw
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• Instagram: @terricole
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• Visit earthandstar.com and use code HTW for 15% off at checkout
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• To get the Proactive Boundaries At Work Guide, go to http://boundaryboss.me/htw
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• To order Terri's Book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free go to boundarybossbook.com 

Highway To Well is a production of Crate Media