We’re here to talk about fiber! And no, it’s not that powder you’ve seen grandma put into her water. We’re joined by Dr. Will Bulsiewicz, the author of Fiber Fueled and a board-certified, award-winning gastroenterologist.  So, he knows his stuff when it comes to gut health. He talks about how fiber interplays with your gut health — something we’ve always been super into — and how this can be especially important in a world of COVID-19.

Dr. Will Bulsiewicz talks about...

• Preparing your body to handle a disease
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• Why coronavirus is targeting people differently
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• How we can support our immune system
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• The relation between the gut and immunity
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• The importance of diet diversity
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• How we should think about eating meat
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• Good and bad inflammation

Resources:

• theplantfedgut.com
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• Read: Fiber Fueled
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• Instagram: @theguthealthmd

Highway To Well is a production of Crate Media