We want Megan Bruneau to be our new therapist — or at least our friend who we invite out for drinks and free advice. She’s a therapist, executive coach, and speaker who takes a no-bullshit approach to coaching. We talk a lot about sitting in discomfort and how to navigate it, as well as the dangers of using “spiritual bypassing” to avoid stress. Right now is a time of incredible discomfort for all of us, and we’re all trying to navigate it as best we can by staying informed and having conversations — like this one.

Megan talks about...

• Changing our relationship with discomfort
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• Weighing the risks of involvement or silence
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• The danger of forced positivity
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• The importance of feeling our feelings
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• Spiritual Bypassing--this concept blew our minds-- and how it can be damaging
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• Being compassionate to yourself

Resources:

• meganbruneau.com
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• Instagram: @meganjbruneau
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• FB: Megan Bruneau, M.A. RCC

Highway To Well is a production of Crate Media