In this deep and candid episode of Attunement, Lauren sits down with therapist and Instagram creator Imani Tutt (@imani.intouch) to explore the transformative work of healing attachment styles and breaking free from toxic relationship cycles.

Lauren and Imani dive into the roots of anxious and avoidant attachment, the societal norms shaping our understanding of love, and the powerful journey of self-discovery required to cultivate healthy relationships. Together, they unpack topics like:

• The impact of childhood dynamics and caregiving on attachment styles.
• How systemic and generational trauma manifest in relationships.
• Navigating love that balances interdependence without self-abandonment.
• The role of emotional intelligence and self-awareness in breaking unhealthy patterns.

This episode offers profound insights for anyone seeking to better understand their relational patterns and embark on a path toward authenticity and secure attachment.

Captioned Video available on YouTube: https://www.youtube.com/@AttunementPodcast