Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy.

This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in future episodes with a fresh lens.

In this episode, we explore the true meaning of detoxing, beyond the typical cleanses and trendy approaches. Late autumn, represented by the Death Doula on InnerSpark’s Wheel of the Year, is the perfect time to clear out what’s no longer serving us on every level—mind, body, emotions, and energy.

As nature herself slows down and sheds, we’re invited to do the same, creating space for grounding and nourishment before winter’s stillness.

Join Devon for five essential, seasonally-aligned detox practices to support holistic clearing and rebalancing, including:

- How to detox the mind and emotions for lasting clarity

- Physical practices for grounding and digestion that align with autumn’s energy

- Simple, effective rituals for releasing and letting go

- The power of mindful movement and intentional breathing for whole-being detox

Detoxing is about creating a life that feels aligned, nourishing, and resilient, not about quick fixes. Tune in to learn how you can embrace a more natural, gentle approach to detox that supports your entire being.

Ready to gently, naturally, and sustainably burnout-proof your life with nature’s rhythms?

✨ Start here with our free guide and begin to naturally reclaim your life, energy, and health. Download Five Essential Habits To Burnout-Proof Your Life For Good With Self-Care Rhythms Rooted in Nature theinnersparkmethod.com/burnoutguide

✨ Join the FREE Naturally Resilient & Thriving Community. Inside this cozy, supportive, private space away from the noise of traditional social media, you’ll find like-hearted community, regular workshops, and access to a library of nourishing resources. theinnersparkmethod.com/community

✨ Explore The InnerSpark Method: Everyday Rhythms program, a step-by-step journey with private mentorship to transform your foundation for living from the inside out. Learn to align with natural rhythms, simplify life, and create sustainable, holistic well-being that supports you for life: theinnersparkmethod.com/everydayrhythms

About Devon

Hi, I’m Devon, MS, AHA, ACC.

I’m not here to help you “fix” yourself. (You’re not broken.)

I’m here to help you return to yourself.

I’ve lived the burnout. In fact, I didn't realize it was a "thing;" it was just my life.

I’ve been the high-achieving, always-pursuing-perfection, do-it-all, hold-it-together woman who looked OK on the outside, but was utterly lost and unwell inside.

What saved me was rhythm. Daily, seasonal, soul-deep rhythm. Rooted in Nature. Rooted in truth.

Now, it’s my honor to walk with others as they reclaim their health and energy, simplify life, and finally create true well-being from the inside out – body, mind, and spirit.

As an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, I guide people who are ready to say no to hustle, perfection, and burnout — and yes to rhythm, nourishment, and joy.

My mission is to guide others on their own unique paths while sharing the resources, tools, and principles that saved my life and continue to bring me deep joy as I embrace the flow of life and the magic of each and every moment.

Nature is my greatest teacher.

My work blends over a decade of experience in Integrative Health, Ayurveda, meditation, breath practice, coaching, holistic nutrition, energy healing, somatic trauma work, and Nature-based healing.

Above all, I believe that joy, resilience, and wholeness are our innate essence, and that with rhythm, remembrance, and the right support, we can all come home to ourselves and live from our InnerSpark.

Learn more at www.TheInnerSparkMethod.com

Follow along on Instagram at www.instagram.com/_innerspark_

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