Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy.

This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in future episodes with a fresh lens.

How are you choosing your next steps? What’s influencing and guiding you? Are you able to surrender and listen, or are you trying to control and know it all (hint: you can’t)?

The journey of receiving your gifts, your next steps, your visions and then offering them in service for the greatest good of all is a sacred one. Yet, many aren’t honoring their full potential because they’re missing the crucial invitation of the first step with the Cosmic Child Frequency. Stay tuned for how to work with this energy and ways to access your next steps.

On InnerSpark’s Wheel of Frequencies, which represents the eight cosmic archetypal energies, this time of year is known as The Cosmic Child Frequency, which comes afater The Void Frequency and before The Initiate. This is an in-between time of deep rest after the death of Samhin, or The Death Doula Frequency, and before the full reanimation and beginnings of The Initiate Frequency in spring.

These archetypal energies exist within and around us at any given moment and working with the literal seasons of Earth’s cycles is a way to deeply connect with them.

Journeying intentionally with the seasons and with the cosmos is the way to remember our innate wholeness and sovereignty. These energies provide us with a framework we can apply to any and all facets of our lives, from physical healing to relationships, to unraveling trauma, shame, and codependency.

Mentioned in this episode:

Episode 41: The Wheel of Frequencies

www.innerspark.life/frequencies

Until next time, may you trust your rhythms, tend to what truly matters, soften into what’s natural, and stay close to yourself — Your InnerSpark is always guiding you home.

Discover a living framework to restore your energy, clarity, and wholeness — naturally — and come home to your true nature through the forgotten wisdom of daily and seasonal rhythms.

Start Here:

Download The Forgotten Foundation of Natural Self-Care: Five Daily Essentials for True Energy, Health, and Wholeness, our free guide to reconnect with the care your whole being has always needed: theinnersparkmethod.com/selfcareguide

Join the Free Community:

InnerSpark: Living From Your True Nature is a cozy, private space away from traditional social media where you'll find like-hearted community, live workshops, and a growing library of nourishing resources: theinnersparkmethod.com/community

Restore Your Foundation:

Explore Everyday Rhythms, a step-by-step journey with private mentorship to transform your foundation for living from the inside out. Learn to align with natural rhythms, simplify life, and create sustainable, holistic well-being that supports you for life: theinnersparkmethod.com/everydayrhythms

Deepen With the Seasons:

Explore The Seasonal Spiral, a living, sacred map to deepen your self-connection and healing through nature’s eight turning points. Refine your rhythms, dissolve hidden patterns, and grow in rhythm with life itself: theinnersparkmethod.com/seasonalspiral

About Devon

Hi, I’m Devon, MS, AHA, ACC.

I’m not here to help you “fix” yourself. (You’re not broken.)

I’m here to help you return to yourself — to what’s real, sustainable, and deeply nourishing.

For most of my life, I was disconnected from myself — though I couldn’t have named it at the time. I felt unwell, insecure, and unsure how to actually feel OK in my own skin.

I thought all the health problems, anxiety, exhaustion, and sense of not-quite-rightness were just “normal.”

What changed everything was rhythm.

A redefinition of self-care.

A remembrance of Nature’s wisdom.

Daily rhythm. Seasonal rhythm. Soul-deep rhythm.

Rooted in Nature. Rooted in truth.

Now, it’s my greatest honor to walk beside others as they reconnect with themselves and rebuild their lives from that same foundation.

Nature is my greatest teacher.

As an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, I guide folks who are ready to simplify their lives, reclaim their energy, and live in alignment with what truly sustains them — body, mind, emotions, energy, and spirit.

My work weaves over a decade of professional experience and studies in in Integrative Health, Ayurveda and Yoga, meditation, breath practice, coaching, holistic nutrition, somatic trauma work, energy healing, and Nature-based wisdom.

Above all, I believe that rhythm is medicine and that joy, resilience, and wholeness are your natural state.

With rhythm, remembrance, and the right support, we can all come home to ourselves and live from our InnerSpark.

My mission is to guide others on their own unique paths while sharing the resources, tools, and principles that saved my life and continue to bring me deep joy as I embrace the flow of life and the magic of each and every moment.

Learn more at www.TheInnerSparkMethod.com

Follow along on Instagram at www.instagram.com/_innerspark_

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