Note: This is an archived episode from an earlier season of the podcast. While my voice and work have evolved since recording, the message remains a core pillar of my teachings and a vital part of the InnerSpark philosophy.

This episode remains live because it reflects the heart of what I teach, and this topic may continue making appearances in future episodes with a fresh lens.

Join Devon in this powerful talk as we dive into the sacred season of late autumn, traditionally known as Samhain, and explore the themes of transformation and ancestral healing. Aligned with InnerSpark’s Wheel of the Year, this time of year is guided by the Death Doula archetype - a figure that holds space for endings, releases, and the potential for new growth.

In this talk, Devon discusses what it means to honor the cycles we’ve inherited, from family patterns to personal beliefs, and how to consciously choose the ones that support our well-being.

Redefine what “ancestors” can mean, going beyond family lineage to include the Earth, spiritual guides, and even past versions of ourselves.

We also look at how these influences shape us and explore practical ways to release inherited beliefs, habits, and stress responses that no longer serve us.

If you're interested in creating a new path, one that honors your roots while embracing vibrant health and resilience, this talk will guide you in making small, intentional changes. Let’s use this season to evolve, heal, and set a healthier foundation for ourselves and future generations.

More autumn resources for you: https://innerspark.life/tag/autumn/

Ready to gently, naturally, and sustainably burnout-proof your life with nature’s rhythms?

✨ Start here with our free guide and begin to naturally reclaim your life, energy, and health. Download Five Essential Habits To Burnout-Proof Your Life For Good With Self-Care Rhythms Rooted in Nature theinnersparkmethod.com/burnoutguide

✨ Join the FREE Naturally Resilient & Thriving Community. Inside this cozy, supportive, private space away from the noise of traditional social media, you’ll find like-hearted community, regular workshops, and access to a library of nourishing resources. theinnersparkmethod.com/community

✨ Explore The InnerSpark Method: Everyday Rhythms program, a step-by-step journey with private mentorship to transform your foundation for living from the inside out. Learn to align with natural rhythms, simplify life, and create sustainable, holistic well-being that supports you for life: theinnersparkmethod.com/everydayrhythms

About Devon

Hi, I’m Devon, MS, AHA, ACC.

I’m not here to help you “fix” yourself. (You’re not broken.)

I’m here to help you return to yourself.

I’ve lived the burnout. In fact, I didn't realize it was a "thing;" it was just my life.

I’ve been the high-achieving, always-pursuing-perfection, do-it-all, hold-it-together woman who looked OK on the outside, but was utterly lost and unwell inside.

What saved me was rhythm. Daily, seasonal, soul-deep rhythm. Rooted in Nature. Rooted in truth.

Now, it’s my honor to walk with others as they reclaim their health and energy, simplify life, and finally create true well-being from the inside out – body, mind, and spirit.

As an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, I guide people who are ready to say no to hustle, perfection, and burnout — and yes to rhythm, nourishment, and joy.

My mission is to guide others on their own unique paths while sharing the resources, tools, and principles that saved my life and continue to bring me deep joy as I embrace the flow of life and the magic of each and every moment.

Nature is my greatest teacher.

My work blends over a decade of experience in Integrative Health, Ayurveda, meditation, breath practice, coaching, holistic nutrition, energy healing, somatic trauma work, and Nature-based healing.

Above all, I believe that joy, resilience, and wholeness are our innate essence, and that with rhythm, remembrance, and the right support, we can all come home to ourselves and live from our InnerSpark.

Learn more at www.TheInnerSparkMethod.com

Follow along on Instagram at www.instagram.com/_innerspark_

Advertising Inquiries: https://redcircle.com/brands