The global impact of coronavirus may feel overwhelming for any one person to process. The news updates are both constant and frightening, and it’s natural for that to take an emotional toll.

In times like these, however, it is important to remember that we are not powerless. Dr. Marc Lockhart, chairperson of the Cayman Islands Mental Health Commission, shares some suggestions to help manage our mental wellbeing during these exceptionally stressful times.

First published 29 March 2020

Read more at https://www.caymancompass.com/2020/04/04/audio-fighting-covid-19-anxiety-with-dr-lockhart/