ARC*Hive Podcast

In this soul-stirring finale of Season 2 of The ARC*Hive Podcast, host Amy Rost reflects on the powerful stories, values, and lessons shared by an incredible lineup of women leaders, entrepreneurs, and community builders. From grief and burnout to business besties and brave leadership, this season brought real talk to the table—raw, honest, and transformational.

Amy walks you through takeaways from each guest and solo episode, highlighting the themes of authentic leadership, conscious community, nervous system support, and value-driven business. Whether you're a Pilates teacher, coach, creative entrepreneur, or just craving meaningful connection, this episode reminds you of the power in your own story—and how we rise stronger together.

💡 What You’ll Learn

This episode recaps key insights and lessons from Season 2 on:

Women’s leadership and entrepreneurship

Core values in business (integrity, courage, connection)

How to build an authentic community (The Hive)

Navigating burnout and nervous system regulation

The power of grief-informed leadership

Building your business with intention and energy alignment

Conscious communication and self-leadership

Collaboration over competition

This is a must-listen for those searching for:

Female entrepreneurship podcast, leadership for women, business coaching for women, community over competition, nervous system support, authentic business growth, burnout recovery for women, grief and business, and core values in leadership.

🐝 Guest Highlights

Carrie Miller – Why every entrepreneur needs a business bestie

Rose Napoléon – Values-led entrepreneurship from a place of abundance

Dr. Julie Shaw – Embracing grief as part of your leadership journey

Dr. Dayna Lee-Baggley – Burnout, boundaries, and brave conversations

Hanaa Jimenez – Leading with courage, equity, and conscious impact

Plus solo episodes from Amy on:

Gratitude and the power of perspective

Burnout and how to regulate from the inside out

Harmony, not balance, in life and business

Leadership rooted in core values and integrity

✨ Quote from the Episode

“The stories we tell shape how we lead—and how we live. Every single guest this season reminded us that community is our greatest currency.”

📝 Journal Prompt

“What was your biggest personal or professional growth moment this season—and how are you bringing that lesson into the next chapter?”

Episode Links

LinkedIn: https://www.linkedin.com/in/amy-rost-arcpilates/

Instagram: https://instagram.com/arc.pilates

Instagram: https://instagram.com/arc/hive/podcast

Facebook: https://facebook.com/ARCPilates.ca

Website: https://www.arcpilates.ca

Newsletter sign up:

Email: [email protected]

Watch the podcast on YouTube

Guest Links

Carrie Miller

Instagram: @carriemillerpilates

Website: www.carriemillerpilates.com

Rose Napoléon

Website: https://abundancebureau.co/

Instagram: https://www.instagram.com/abundancebureauco/

Dr. Julie Shaw

Instagram: @helloimgrieving

Facebook: https://www.facebook.com/p/Hello-Im-Grieving-100068299997445/

Website: www.helloimgrieving.com

Dr. Dayna Lee-Baggley

LinkedIn: Dr. Dayna

Instagram: @drleebaggley

Facebook: https://www.linkedin.com/in/drdayna/

Website: www.drdaynamethod.com

Hanaa Jimenez

Email: [email protected]

Instagram (personal): https://instagram.com/theroadtohanaa

Instagram (business): https://instagram.com/goldcardinalconsulting

Facebook (personal): Hanaa Jimenez

Facebook (business): Gold Cardinal Consulting

In this thought-provoking solo episode of The ARC*Hive Podcast, host Amy Rost invites you to redefine what leadership really means—from the inside out. Whether you're an entrepreneur, creative, educator, parent, or community builder, this episode explores how leadership begins with you, anchored in your values, resilience, and integrity. Drawing on insights from Brené Brown, Priya Parker, and Amy’s personal journey, this episode uncovers the deeper layers of values-driven leadership, emotional resilience, and the transformative role of community (your Hive) in shaping how we lead and serve.

If you're searching for a fresh perspective on conscious leadership, authentic influence, and how to lead without burning out, this episode is your invitation to reflect, recalibrate, and rise.

💡 What You’ll Learn

What it truly means to lead from within

How to define and live your core values

The connection between leadership and resilience

Why vulnerability and curiosity are leadership superpowers

How community (your Hive) supports and strengthens leadership

Tips for cultivating self-awareness and leading through challenge

Why emotional intelligence and aligned action matter more than titles

Perfect for those searching for:

leadership for women, authentic leadership, core values in business, resilience tools for entrepreneurs, Brené Brown leadership, Priya Parker community, how to lead with integrity, feminine leadership style, self-leadership tips

✨ Featured Quotes “Clear is kind. Unclear is unkind.” — Brené Brown

“Leadership is about becoming yourself in service of something greater.” — Priya Parker

⏱️ Minute-by-Minute Breakdown

0:00–2:00 | Opening Hook Welcome and set the stage: What does it mean to be a leader—from within?

2:00–7:00 | Leadership Starts With You Self-leadership and the importance of aligning your choices with your core truth.

7:00–12:00 | Core Values: Your Inner Compass Identify your core values (like integrity, courage, curiosity, compassion). Learn how to live them out loud.

12:00–17:00 | Ground Strong: Leading With Resilience Drawing from Brené Brown’s Dare to Lead, Amy discusses emotional regulation and personal boundaries as leadership tools.

17:00–22:00 | Leadership in the Hive Explore why we rise stronger in community. Leadership doesn’t mean going it alone.

22:00–27:00 | Practical Leadership Tips Takeaways for leading with clarity and intention: values, self-awareness, brave conversations, and community.

27:00–29:00 | Journal Prompt for Reflection 📝 “What does leadership mean to me today, and how can I align my actions with my core values this week?”

🐝 Episode Takeaways

Leadership is not about titles; it’s about alignment and action.

Your core values are your greatest guide.

Resilient leaders respond; they don’t react.

Community amplifies courage—you don’t have to do it alone.

Leading from the inside out transforms your impact, business, and life.

Episode Links

LinkedIn: https://www.linkedin.com/in/amy-rost-arcpilates/

Instagram: https://instagram.com/arc.pilates

Instagram: https://instagram.com/arc/hive/podcast

Facebook: https://facebook.com/ARCPilates.ca

Website: https://www.arcpilates.ca

Newsletter sign up: Email: [email protected]

Watch the podcast on YouTube

Guest Links:

Email:

[email protected]

Instagram 

https://instagram.com/theroadtohanaa

https://instagram.com/goldcardinalconsulting

Facebook

Hanaa Jimenez (personal); Gold Cardinal Consulting (business)

Episode Links

In this essential episode of The ARC*Hive Podcast, host Amy Rost dives deep into one of the most pressing issues facing women today: burnout. Whether you're an entrepreneur, caregiver, Pilates professional, educator, or juggling multiple roles at once, burnout can quietly take over your life—mentally, emotionally, and physically. Amy shares the early signs of burnout, practical strategies for prevention, and the importance of building a supportive community (your Hive) to help you regulate, restore, and rise. If you're feeling overwhelmed, exhausted, disconnected, or stuck in “survival mode,” this episode will help you understand what’s happening in your nervous system and how to reclaim your energy, purpose, and well‑being.

💡 What You’ll Learn

In this episode, you’ll discover:

How to recognize the early symptoms of burnout in women

Why high-achieving women are more vulnerable to burnout

Nervous system regulation tools for immediate relief

Burnout prevention strategies for entrepreneurs and caregivers

Why community support reduces burnout

How to stop the hustle cycle and create sustainable harmony

Mindset shifts for long-term burnout recovery

This episode is perfect for anyone searching for:

Burnout recovery, burnout symptoms, women’s mental health, work-life balance, entrepreneur stress, how to prevent burnout, nervous system regulation, mindset coaching, women in business, and self-care strategies.

✨ Powerful Quote from the Episode

“Burnout is not a badge of honour. You don’t earn your worth by exhausting yourself.”

🧭 How to Know If You’re Getting Close to Burnout

Amy walks you through the most common early warning signs, including:

Feeling constantly overwhelmed

Dreading tasks you used to enjoy Irritability, emotional heaviness, or numbness

Difficulty concentrating or making decisions

Changes in sleep

Feeling disconnected from your purpose or creativity

Increased caffeine + decreased joy

Feeling like you have to “push through” everything

These symptoms are signals—not failures. This episode helps you learn how to listen.

🌿 Journal Prompt

Take five minutes and write: “Where is my energy leaking, and what small shift would help me feel more supported—by myself or my community?”

Use this prompt to reconnect with your intuition, your needs, and your capacity.

🐝 Episode Takeaways

Burnout doesn’t happen overnight—awareness is your first line of defense.

You cannot regulate your nervous system through productivity.

Community heals.

You’re not meant to do this alone.

Rest is not weakness. It is a strategy.

Your Hive matters—lean into the people who help you rise.

📲 Listen & Connect

Stay connected and be part of our growing hive of powerful, purpose-led women:

LinkedIn: Amy Rost on LinkedIn

Instagram: @arc.pilates

Podcast IG: @arc.hive.podcast

Facebook: facebook.com/ARCPilates.ca

Website: www.arcpilates.ca

Newsletter Signup: Sign up here

Email: [email protected]

YouTube: Watch the ARCHive Podcast episodes on YouTube*

🎧 Tune in now on Apple Podcasts, Spotify, YouTube, or wherever you listen—and don’t forget to subscribe, leave a review, and share the episode with your hive!

In this energizing episode of the ARC*Hive Podcast, Amy Rost sits down with Dr. Dayna Lee-Baggley, a workplace psychologist, author, and burnout expert, to dive into the realities of modern work culture—and what we can do to make it better. Dr. Dayna brings two decades of experience in clinical, health, and organizational psychology to the mic. Her mission? To help organizations reduce burnout, increase psychological safety, and inspire leaders to lead with humanity.

From managing stress and behavior change to advocating for inclusive leadership, this conversation is packed with practical tools and thought-provoking insights for entrepreneurs, leaders, and anyone navigating the pressures of work and life.

🧠 What You’ll Learn in This Episode:

Why the “toxic productivity” trap keeps high achievers stuck

The difference between healthy discomfort vs. burnout

Why psychological safety is the foundation of great teams

What real leadership looks like in today’s workplaces How to increase access to science-based psychological tools

Why representation and systemic change are essential for equity

The power of vulnerability in leadership

How Dr. Dayna’s lived experience as a single mom and BIPOC woman in leadership shapes her mission

💡 Quotes to Remember:

“We need workplaces that work for people—not the other way around.” – Dr. Dayna

“Burnout isn’t a personal failure. It’s a systems issue.”

🌟 About Dr. Dayna: Dr. Dayna Lee-Baggley is a Registered Psychologist, researcher, author, and founder of the Dr. Dayna Method. She’s helped thousands of individuals and organizations navigate behavior change, wellness leadership, and the science of sustainable success. She is the author of Healthy Habits Suck and is recognized globally for her evidence-based, accessible approach to mental health and high performance.

Learn more at drdaynamethod.com

📲 Listen & Connect:

LinkedIn: Dr. Dayna

Instagram: @drleebaggley

Facebook: https://www.linkedin.com/in/drdayna/

Website: www.drdaynamethod.com

🎙 Connect with Amy & ARC*Hive:

Instagram: @arc.pilates @arc.hive.podcast

Facebook: ARCPilates.ca

Website: www.arcpilates.ca

Newsletter Signup: Subscribe via email

Watch on YouTube: Search ARC*Hive Podcast

#WorkplaceWellness #BurnoutPrevention #WomenInLeadership #PsychologicalSafety #WorkLifeBalance #HealthyHabitsSuck #LeadershipDevelopment #FemaleEntrepreneurPodcast #CanadianPodcaster #MentalHealthAtWork #ARC*HivePodcast

In this powerful and heartfelt episode of the ARC*Hive Podcast, Amy sits down with Dr. Julie Shaw — certified grief educator, grief coach, speaker, and founder of Hello I’m Grieving — to explore the intersection of grief, identity, leadership, and community healing. Dr. Shaw brings vulnerability and wisdom to the mic, sharing her own journey through personal loss and how it reshaped her work, life, and leadership. From losing her sister in 2020 to navigating infertility, Julie talks about how grief doesn’t just change us — it reveals us. Together, we unpack what it means to say hello to grief and move through it with intention. Whether you're navigating your own grief, supporting someone you love, or holding space as a leader, this conversation offers tangible insights, encouragement, and deep reflection.

Dr. Julie Shaw (she/her) is a certified grief educator, grief coach, speaker and experienced griever. Dr. Shaw is committed to building an inclusive community of grievers who are curious, ready to explore and moved to find ways they can integrate grief into their lives and continue to thrive. Dr. Shaw committed herself to building an educational and supportive community of grievers as she found herself navigating her own grief after the death of her sister, Jennifer in 2020 and her struggles with infertility. She is the founder of Hello I‘m Grieving a community where grievers can find support and motivation through innovative, thought-provoking events. As a former professional basketball player and collegiate coach, Dr. Shaw adds to her grief work a specialty in coaching high performers on their grief journey to help them reimagine success as they navigate their grief. Dr. Shaw has her doctorate in Leadership and is the co-founder of Lead Different Consulting where she works with global leaders in diverse industries and facilitates training on leadership development, DEI, and grief education. As a grief expert, Dr. Shaw has spoken on panels alongside David Kessler, contributed to the Empathy.com Cost of Dying Report, serves as a guest expert for HelpTexts, and her story is featured in the grief documentary Meet Me Where I Am. Dr. Shaw is also the host of the Hello I’m Grieving Podcast.

🎧 What You’ll Learn in This Episode:

Why "saying hello to grief" is the first step toward healing and wholeness

How grief impacts high-performing women, especially those in leadership

The difference between coping and integrating grief

Ways to lead through grief with authenticity and impact

Why community care and representation matter in grief spaces

How grief can become a powerful catalyst for purpose and connection

🧠 Key Takeaways:

Grief is not linear — it’s cyclical, unpredictable, and deeply personal.

Leadership and grief can coexist.

Sharing your grief story can empower others to do the same.

Representation in grief spaces matters. Dr. Shaw is building safe, inclusive communities for diverse voices to be seen, heard, and supported.

You don’t have to “move on” from grief — you can move forward with it and grow.

🐝 Why This Matters to the Hive:

At the ARC*Hive, we believe in honest conversations that connect, heal, and transform. This episode is a reminder that you’re never alone — grief touches us all, and it’s through shared stories that we begin to rebuild. This is an episode to listen with your heart wide open.

📲 Listen & Connect:

🎧 Listen Now on Your Favourite Platform

🔗 ARC*Hive Podcast on YouTube

📧 Email: [email protected]

🌐 Website: www.arcpilates.ca

🔗 Follow Dr. Julie Shaw

Instagram: @helloimgrieving

Facebook: https://www.facebook.com/p/Hello-Im-Grieving-100068299997445/

Website: www.helloimgrieving.com

🔗 Connect with Amy & The ARC*Hive

Instagram: @arc.pilates

Instagram: @arc.hive.podcast

Facebook: facebook.com/ARCPilates.ca

LinkedIn: Amy Rost

💌 Sign up for the newsletter: Join here

In this powerful solo episode of the ARC*Hive Podcast, Amy Rost explores the deep impact of gratitude as a daily practice, especially during the uniquely Canadian celebration of Thanksgiving in October. You'll learn how shifting your perspective to one of gratitude and presence can change how you lead, love, and live. With insight rooted in entrepreneurship, motherhood, and community leadership, Amy shares her personal journey of building a business and raising a family while holding space for intentional joy.

Whether you’re a female entrepreneur, a busy mother, or a movement leader, this episode will leave you feeling grounded, connected, and inspired to embrace gratitude as a transformational tool for building a life—and business—you love.

🌿 What You'll Learn:

The history and meaning behind Canadian Thanksgiving

The neuroscience of gratitude and how it supports your nervous system

Why gratitude is a foundational tool in burnout prevention

Real-life stories from Amy’s journey as a mother of four and business owner

How gratitude fosters community connection, leadership, and abundance

🐝 Quotes to Remember:

"Gratitude is an invitation to be present with what is—and an opening to everything that could be." — Amy Rost

"When we practice gratitude in community, the ripple effect is exponential." — Amy Rost

🛠️ Resources Mentioned:

Gratitude Journal Prompt: Write down 3 things you're grateful for today.

Share and tag @arc.pilates.

Practice Tip: Try sending a “gratitude voice note” to someone who impacted your life or business this year.

Bonus idea: Start a gratitude jar in your studio or home for collective reflection.

📲 Listen & Connect

Stay connected and be part of our growing hive of powerful, purpose-led women:

LinkedIn: Amy Rost on LinkedIn

Instagram: @arc.pilates

Podcast IG: @arc.hive.podcast

Facebook: facebook.com/ARCPilates.ca

Website: www.arcpilates.ca

Newsletter Signup: Sign up here

Email: [email protected]

YouTube: Watch the ARCHive Podcast episodes on YouTube*

🎧 Tune in now on Apple Podcasts, Spotify, YouTube, or wherever you listen—and don’t forget to subscribe, leave a review, and share the episode with your hive!

In this value-packed conversation, Amy sits down with business strategist and entrepreneur Rose Napoléon to explore how clarity, creativity, and core values are the foundation of sustainable success. As the founder of Abundance Bureau, Rose has helped early-stage entrepreneurs across Canada launch high-impact offers, increase visibility, and grow with purpose — all without burnout. From her bold move into entrepreneurship to her mission of demystifying business for solopreneurs, Rose shares real strategies rooted in alignment, intention, and community. If you're searching for “how to grow a heart-centered business,” “clarify your brand values,” or “attract the right audience as a new entrepreneur,” this episode is for you.

🧠 What You’ll Learn:

The 5 core values that guide Rose’s business and life: → Abundance → Transparency → Education → Creativity → Boldness

How to launch your first $2K–$5K+ offer with clarity and confidence

Why values-based strategy is the secret to long-term success Rose’s unique approach to supporting early-stage women entrepreneurs

The power of messaging, storytelling, and structure — even in the messy middle How community and connection fuel the ARC*Hive and your business

🔥 Episode Highlights:

“Abundance isn’t just about money — it’s about building with generosity and vision.”

“We don’t need more noise; we need clear, honest strategies.”

“Creativity isn’t decoration. It’s business strategy.”

How Rose creates curated, values-aligned spaces for growth and expansion

💡 Perfect For:

Women entrepreneurs launching or refining their offers

Coaches, consultants, and creatives ready to build a purpose-driven business

Founders seeking clarity, consistency, and connection

Anyone who wants to align their business with who they truly are

Guest Links;

Website: https://abundancebureau.co/

Instagram: https://www.instagram.com/abundancebureauco/

Episode Links

LinkedIn: https://www.linkedin.com/in/amy-rost-arcpilates/

Instagram: https://instagram.com/arc.pilates

Instagram: https://instagram.com/arc/hive/podcast

Facebook: https://facebook.com/ARCPilates.ca

Website: https://www.arcpilates.ca

Newsletter sign up: Email: [email protected]

Watch the podcast on YouTube

💫 Episode Overview: In this powerful solo episode, Amy Rost challenges the ever-elusive concept of “work-life balance” and offers a bold reframe: What if the goal isn't balance… but harmony? Drawing from her lived experience as a mother of four, a Pilates studio owner, and a business coach for women entrepreneurs, Amy unpacks the myths that hold women back and shares how to create a life and business that feels aligned — not perfectly divided. This episode is for every woman who's ever searched for “how to juggle business and family,” “how to avoid burnout,” or “how to do it all.” The answer might surprise you — and set you free. 🧠 What You’ll Learn: The real difference between balance and harmony Why perfectionism is sabotaging your peace and progress How to create daily rituals that regulate your nervous system and support your flow Amy’s personal perspective on entrepreneurship and motherhood The importance of starting with the individual — but not doing it alone How community, connection, and collaboration are the hidden superpowers behind sustainable success 🔥 Episode Highlights: "Balance suggests a perfect 50/50. But harmony? Harmony gives you space to be human." Real-world examples from Amy’s life, juggling caregiving, coaching, and growing multiple brands Why hustle culture isn’t sustainable — and what to do instead The ripple effect of finding your people and showing up authentically in community 💡 Perfect For: Women entrepreneurs navigating motherhood, caregiving, or transitions Business owners looking for sustainable, heart-centered growth Coaches, creatives, and community builders craving more ease and alignment 📲 Listen & Connect: LinkedIn: https://www.linkedin.com/in/amy-rost-arcpilates/ Instagram: https://instagram.com/arc.pilates Instagram: https://instagram.com/arc/hive/podcast Facebook: https://facebook.com/ARCPilates.ca Website: https://www.arcpilates.ca Newsletter sign up: Email: [email protected] Watch the podcast on YouTube

💫 Episode Summary: In this inspiring episode of the ARC*Hive Podcast, Amy Rost sits down with Carrie Miller Smaczny, sound healer, entrepreneur, and her own creative business bestie. Together, they explore how having a trusted partner in your business journey can fuel creativity, build resilience, and help you expand beyond your comfort zone. We’re talking about the kind of relationship that challenges you to level up, encourages deep reflection, and provides soul-centred support to the often isolating experience of entrepreneurship. If you’ve ever wished for a biz bestie — or are wondering how to be one — this episode is your guide to the power of aligned collaboration. Whether you’re a coach, creative, or wellness entrepreneur, this conversation will remind you: you don’t have to build your business alone. 🔑 What You’ll Learn in This Episode: What a business bestie truly is — and how it goes beyond friendship or networking How to identify aligned creative partnerships that support growth Why authentic connection and energetic matches matter in collaboration Real-life stories of how Amy and Carrie have supported each other through launches, growth, and expansion Practical advice for cultivating a powerful support system as an entrepreneur How building community through shared energy and purpose leads to collective success 💬 Memorable Quotes: “A business bestie asks you to level up — not from pressure, but from possibility.” “When your energy is matched, creation becomes easeful.” “We’re not meant to do this alone — not business, not healing, not life.” 🌐 About Our Guest: Carrie Miller is a sound healer, entrepreneur, and co-creator in the ARC*Hive community. With a deep commitment to intuitive leadership and spiritual entrepreneurship, Carrie brings grounded wisdom, healing energy, and creative clarity to everything she touches. Her work supports others in finding alignment, speaking their truth, and creating from a place of embodied wholeness. Follow Carrie: Instagram: @carriemillerpilates Website: www.carriemillerpilates.com 🎧 Listen & Subscribe: Tune in now on your favourite podcast platform — and don’t forget to subscribe, share, and leave a review if this episode resonated with you. 📲 Tag your biz bestie and share how they’ve helped you grow with #ARCbestie and #ARC*HivePodcast Episode Links LinkedIn: https://www.linkedin.com/in/amy-rost-arcpilates/ Instagram: https://instagram.com/arc.pilates Instagram: https://instagram.com/arc/hive/podcast Facebook: https://facebook.com/ARCPilates.ca Website: https://www.arcpilates.ca Newsletter sign up: Email: [email protected] Watch the podcast on YouTube