In this episode, I'll be talking about the tool I have been using to radically change my life. I went from feeling overwhelmed and bitter to feeling confident and grateful. I'm going to teach you how to use this tool over many podcast episodes. Today will just be an introduction but I know if you do the work I lay out in this episode, you will start to see immediate results. God has given us such a wonderful life. Let's start really seeing those gifts and thanking Him all throughout the day!

Archived Mama Tools Episode 05: How To Feel Better

Join Sterling Jaquith for 15 minutes of wisdom for Catholic moms about spirituality, marriage, motherhood, health, finances, homemaking and recharging!

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Kids & Family

You know you beat yourself up in your mind. A lot. In this episode, you're going to find out why you do that and why it's powerful to give this voice a name.   You are not your thoughts. You are the watcher of your thoughts. Befriending the mean girl is the best way to change your thinking and take control of how you show up in your life.

Your Inner Mean Girl

Every ten episodes I will share a game-changer book that I've read. Today I'm talking about The Second Greatest Story Ever Told by Fr. Michael Gaitley.  I love this book so much. It helped me fall in love with St. Therese, St. Faustina, JPII, St. Maximilian Kolbe, Mother Teresa, St. Louis de Montfort and so much more! I share some of my favorite takeaways and what it did for my life!

Archived Mama Tools Episode 10: Second Greatest Story Ever Told

This is a long and deep coaching call where we explore why Alana is feeling confused and overwhelmed. I love this call so much because it shows that sometimes we're not even sure what the real problem is. It shows that sometimes, it takes a few sessions to really pull it out in order to shift it!

Archived Mama Tools Episode 09: Live Coaching Alana

I love talking about boundaries! Let's chat about how we can set firm boundaries and actually enforce them to find more peace in our lives.

Archived Mama Tools Episode 08: Boundaries

This is my first live coaching episode! Stacy and I talk about homeschooling and feeling like we're not doing enough and that we're behind!

Archived Mama Tools Episode 05: How To Feel Better

Download our free app to listen on your phone