It's May and Mental Health Awareness month and as spirit would have it I was guided to the Netflix documentary, In Our Mothers' Gardens. What is this film about? Three points. Black female lineages, radical self-care and healing. 

So, this episode is from the Instagram live that I did giving my brief reflection of the film and the download I received about the "strong black woman" narrative and how I am choosing, as we all should as black women, to let go with gratitude, deep reverence and honor.