The most frustrating thing is doing something you think is working, but in fact is not. We may be spending time, energy & money to fix problems only to be causing more. 

This episode is devoted to 3 little things that many people do to be healthier, but may in fact take us in the other direction. 

Plus Nat & Dhani get into an interesting discussion on the politics of the  Canada Food Guide and how government is not always acting in the interests of your health.

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Nathalie Niddam / @nathalieniddam