Marilie Trudel shares how she healed herself from a deep depression through nature. An Arctic Biologist she is often in remote locations studing plants and through being in nature she became deeply connected to the forest she healed herself. From taking baths in rivers, sleeping outside, walking barefoot, foraging edible plants she is deeply connected to the earth. Marilie shares easy exercises that we can do to connect with nature and a powerful technique for grounding in times of anxiety.