Arden introduces the guest, Lisa, who is a confidence coach. They discuss the concept of confidence and its importance in various aspects of life. Lisa shares that confidence is not something one has all the time, but rather it ebbs and flows. They talk about the seven areas of competence, including spiritual, relational, financial, career, physical, mental health, and lifestyle balance. The conversation delves into the idea of being authentic and self-aware in order to grow in confidence. The host opens up about her own vulnerability and the challenges she faces in building relationships. Lisa encourages her to communicate her needs to her friends and build a support system. They also discuss the importance of mindset and redefining the concept of loss. Lisa shares examples of how small wins and self-awareness contribute to overall confidence. The conversation ends with a mention of the guest's background as a confidence coach and the importance of continually moving forward and trying new things.