A huge welcome to our first Season 3 guest, Dr. Natalie Ford! 

Mental health is such an important part of our overall wellbeing but the way it's been handled and viewed has changed a lot in the past thirty years. Join us as we discuss those changes, our own personal journeys, and resources you can use to improve your own mental health. 

Referenced in this episode: 

- Amen Clinic

- NAMI

- TI Lowe, Under the Magnolias

- Sleep (ARDL episode)

 

Find Dr. Natalie Ford: 

Website - tearstojoy.org

Instagram

Facebook

Twitter

 

 

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Theme music by GoodBMusic on Pixabay.