Are 8-12 week fitness challenges a game-changer or just a cash grab? This episode breaks down why most fail, how to do them right, and what to look for before signing up so you actually get lasting results.

[0:00] – Why do people sign up for challenges? 

[2:00] – The dark side of challenges:

[6:50] – What actually works

[12:30] – The power of community

[19:00] – Final advice

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