Are Back Extensions Good for Herniated Discs? Find Out! 📹🔍

📚 Resources:📖 https://backinshapeprogram.com/2025/01/are-back-extensions-good-for-herniated-discs/

Dive into the debate on whether back extensions or "superman exercises" are beneficial for those recovering from a herniated disc or suffering from sciatica. 🧑‍⚕️💪Understand the Back Extension:Learn what happens when you perform this exercise - arching your back to elevate your chest and legs. 🧘‍♂️Spinal Mechanics: Discover how extension affects the spine, particularly the vertebral joints, and why it might not be ideal for everyone with disc issues. 🌐Rehabilitation Insights: Explore why focusing on maintaining a neutral spine might be more beneficial in early recovery stages. 🚫🔄Comparison with Alternatives: See why squats and hip hinges could be superior for strengthening your back, offering better real-world applicability and scalability. 🏋️‍♂️📈Effective Alternatives: Get introduced to exercises like the hip hinge and squat, which not only help in rehabilitation but also in daily life, preventing further injury. 🔄🍑Check out the linked tutorials for hands-on guidance on performing these exercises correctly to aid your recovery journey. If you're looking for more comprehensive support, consider joining the Back In Shape Program for personalized rehab strategies. 💪📚#BackHealth #HerniatedDisc #Sciatica #BackExtension #ExerciseRehab #SpinalHealth #PhysicalTherapy #BackPainRelief #Squat #HipHinge #Rehabilitation #FitnessJourney #HealthTipsChapters0:00 Introduction0:48 What Is Happening?3:39 Why Avoid Extensions?4:43 The Right Rehab Exercises8:27 Overview: Final Thoughts