01:00 – "That's Unnecessary"

06:30 – Health Vs. Fitness

12:00 – Body Types/Somatotypes

14:00 – Rod talks about having "Body Dysmorphia"

18:00 – Jimmy talks about being skinny growing up

20:00 – The guys talk about knowing yourself, genetics etc.

28:00 – Rod talks about beauty standards for men

35:00 – Jimmy talks about his wake-up call

40:00 – Fitness influencers

48:00 –Beauty isn't all about fitness

54:00 – Wrap - Up