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Are Carbs and Sugar the Same?
Are Carbs and Sugar the Same Thing?
In this episode of The GOOD IDEA Audio Blog, we delve into the common misconception: Are carbs and sugar the same thing? Dr. Gulick discusses how different types of carbs are used in the body and how to read a nutrition label to determine what types of carbohydrates are in your food.
Types of carbohydrates
If you prefer to read your educational content then check out this episode on the GOOD IDEA blog.
Sign up for the GOOD IDEA Newsletter to have weekly educational content delivered to your inbox.
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By Dr. Colleen GulickAre Carbs and Sugar the Same Thing?
In this episode of The GOOD IDEA Audio Blog, we delve into the common misconception: Are carbs and sugar the same thing? Dr. Gulick discusses how different types of carbs are used in the body and how to read a nutrition label to determine what types of carbohydrates are in your food.
Types of carbohydrates
If you prefer to read your educational content then check out this episode on the GOOD IDEA blog.
Sign up for the GOOD IDEA Newsletter to have weekly educational content delivered to your inbox.