Do you hate yourself after you eat a slice of delectable cheesecake or donut that you’ve been craving? Do you think carbs are the main reason why you are not losing any fat? Have you turned your back on eating carbs altogether?

If you answered yes to any of the questions, this episode is for you! Join Charlie as he answers the burning question, are carbs bad for fat loss? He talks about the role of carbohydrates in your diet and training, what order you should be eating your foods, and so much more. You can have the life you want in terms of an awesome body, super strong fit, and think really well while eating the foods you love.

You just need to be aware of the timing of eating those foods, not overindulging in those foods, and actually having some self-respect in a sense. Always think about portion control.

“Carbohydrates are not the devil and it is not holding you back

from losing fat.”

-  Charlie Johnson

In this episode:

• Benefits of eating carbohydrates
•  What is the right amount of macros should you eat?
• The proper order of eating your food
• Sneaky tip for carb intake

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application 

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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