In this episode, Lorisa and Peppiina Niemi take a hard look at whether the rumors we all hear on the grapevine are true! Are carbohydrates really the enemy when it comes to achieving weight loss goals or maintaining that healthy body you worked so hard for?

Please email [email protected] to hear more about personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback.

If you loved this episode then don't forget to rate, review, and subscribe to stay tuned for new episodes!