<p>in this episode I talk about the pros and cons of cheat days and meals. I hope my information is good for you</p>

in this episode I talk about the pros and cons of cheat days and meals. I hope my information is good for you

Are cheat days beneficial?

what's up guys my name is Dmarcus and I am a registered nurse! This podcast is all about health and fitness! Whether that’s mental health or physical health! I want this show to be a platform for people to tell who they really are! This podcast to be focused on honesty and truth!

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Are cheat days beneficial?

Are cheat days beneficial?