Do cold plunges and cold showers live up to all the hype? Can they really improve your health and potentially help you live longer? In this episode I explore the reported physical and mental benefits of cold exposure and the evidence backing them up. Plus, I'll share some practical tips for safely starting your cold therapy journey.

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Research Sources

Cold temperature extends longevity and prevents disease-related protein aggregation through PA28γ-induced proteasomes

https://pmc.ncbi.nlm.nih.gov/articles/PMC10191861/

Repeated stress exposure results in a survival–reproduction trade-off in Drosophila melanogaster

https://pmc.ncbi.nlm.nih.gov/articles/PMC2842730/#s3

Chill Your Stress Away: Exploring Vagus Nerve Cold Water Therapy for Anxiety Relief

https://urbanicetribe.com/chill-your-stress-away-exploring-vagus-nerve-cold-water-therapy-for-anxiety-relief/

Cold Water Therapy and Skin Health: A Refreshing Path to Dermatological Wellness

https://www.news-medical.net/health/Cold-Water-Therapy-and-Skin-Health-A-Refreshing-Path-to-Dermatological-Wellness.aspx

What Are the Health Benefits of Cold Showers?

https://health.clevelandclinic.org/are-cold-showers-good-for-you

Cold Showers Lead to Fewer Sick Days

https://hbr.org/2018/03/cold-showers-lead-to-fewer-sick-days

A Sample Of Cold Plunge Options (no endorsement or affiliation)

Three Degree Club

https://threedegreeclub.co.uk/collections/all

Polar

https://polar-recovery.com/collections/ice-baths

Myo Master

https://myomaster.com/collections/ice-baths

B&Q

https://www.diy.com/departments/ice-bath-tub-spa-for-cold-water-therapy-recovery-plunge-pool-with-lid/5057102015109_BQ.prd?srsltid=AfmBOoqgGbNxe05ocTf1k81mhOytsCJ4NAWtQfK_aY0ZgmqEhBfv9zUAqXU