In a healthy competition, winning as an athlete is not as important as performing to your potential. Instead, athletes should be encouraged to focus on the process of their performance and doing their best.

Coaches who over-stress the importance of winning actually set their players to fail. If you look at the word "compete" in the dictionary, you will discover that it means to strive and seek together

We've been talking a lot on relationship, health, gaming and others but we've not really talked on sports...click on the links and listen to the full episode on oj's world podcast