The body has a hierarchy of needs. A hierarchy of things without which it will die.

A lot of these we know about from birth.

- We can go for years without exercise.

- We can go for months without food.

 - We can go for about a week without sleep.

- We can go for a few days without water.

- We can go for a few minutes without oxygen.

If we want to affect a system, the higher up the hierarchy we go the more control we can exert over that system.

(Think about a river, the closer to the source you can divert it, the easier it is to divert and the greater effect you can have on its route). 

In todays episode I show you how to gain control over these systems.

http://tantrumshow.com