In this episode of Next Act Ninjas, host Rachael Van Pelt explores how dopamine, the brain's "feel-good" chemical, impacts cognitive health and longevity. With today’s constant digital stimulation—social media, binge-watching, online shopping—our brains are at risk of dopamine overload, which can accelerate cognitive decline, especially as we age.

Discover:

- How dopamine functions in the brain and its role in aging.

- Why activities like social media, streaming, and even certain foods can hijack your brain’s reward system.

- The science behind "dopamine detox" and how reducing overstimulation could protect brain health and memory.

- Proven strategies for maintaining cognitive sharpness, enhancing focus, and promoting brain longevity.

If you're interested in brain health, longevity, and preventing cognitive decline, this episode is packed with actionable insights to help you live a longer, healthier life with mental clarity.

Listen now to discover how to protect your brain and age with vitality.

Chapters 

00:00 Modern Day Challenge to Long-term Wellbeing

00:57 Understanding Dopamine: The Brain's Reward System

01:52 The Hidden Sources of Dopamine 'Hits' in Our Daily Lives

05:50 Other Neurotransmitters Impacting Cognitive Function

07:54 The Impact of Constant Overstimulation on Brain and Body

10:49 Protecting Our Brains: Is a 'Dopamine Detox' the Answer?

14:08 Strategies for Improving Long-Term Cognitive Health

***************************** 

Lifestyle Longevity Assessment: https://bit.ly/3Ajb46K

Connect with Rachael: https://calendly.com/rachael-vanpelt/discovery

***************************** 

Rachael Van Pelt, PhD, is a healthspan scientist, coach, Realtor, and investor dedicated to helping pre-retirees design a lifestyle that supports health, wealth, and happiness for the long haul. With a unique blend of expertise in longevity research, lifestyle coaching, and real estate, Rachael specializes in guiding clients toward their ideal next chapter—whether it’s downsizing, embracing a sunbird lifestyle, or simply optimizing the home they love. Through her innovative approach, Rachael empowers her clients to choose the path that enhances their health and longevity, ensuring that their retirement years are as vibrant, fulfilling, and financially secure as possible.

***************************** 

⚠️ Disclaimer: We do not accept liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. 

inPlace Professionals, LLC. 

2024 All rights reserved. 

Broker eXp Realty, LLC 

Copyright Notice: This podcast and our YouTube video contain dialogue, music, and images that are the property of Rachael Van Pelt. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. @drrachaelvanpelt