Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!

Modern elite athletes have different goals than our hunter-gatherer ancestors. Their training loads are higher and their physical activity is contrived and somewhat artificial. But for the most part, elite athletes are working with the same metabolic and neuromuscular machinery as Grok. The activities and movement patterns that benefited and shaped the evolution and performance of our hunter-gatherer ancestors should thus prove useful for contemporary humans seeking optimal physical performance.

(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)