In this episode, we're diving deep into the world of emotions 🌀. Not the "BS" kind — but the real, raw feelings that shape how we move through life. Bria breaks down the myths, the messiness, and the meaning behind your emotional responses, and why understanding them is a game changer for your mental wellness journey.

💬 Whether you call it feelings or emotions (yes, we use both), this episode is here to help you get in tune with what’s really going on inside.

So, if you're ready to stop bottling it up and start leveling up, hit play. This one's for the feelers AND the thinkers.