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Are emotions driving your eating?
Or is your rational brain leading the way? What is the balance? What’s in this episode?
- What happens when we decide how to eat purely based off of emotions
- What happens when logic/rational brain leads the way
- The reason why we have to decide with both brain AND heart!
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
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By Elise Liu | Nutritionist & Dietitian, MPH
5
1818 ratings
Or is your rational brain leading the way? What is the balance? What’s in this episode?
- What happens when we decide how to eat purely based off of emotions
- What happens when logic/rational brain leads the way
- The reason why we have to decide with both brain AND heart!
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.