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Are Full Body Workouts the most underrated workout split?
In this episode of Strong, Well-Fed, and Outspoken, Coach Frizzle (Rusty) and Coach Nel explore why full-body workouts might be the most underrated yet effective training split for anyone reaching for a fitness goal.
Rusty and Alana cut through the noise of cookie-cutter programs and discuss what really works for building strength, maintaining consistency, and supporting overall wellness. They highlight how full-body workouts can help you train smarter, not harder. Full body workouts may seem difficult to fit into your program, however with a well throughout plan, they are extremely effectively.
You’ll learn how to build a balanced full-body workout plan that hits all the major movement patterns, incorporates compound lifts, and includes accessory and isolation work tailored to your goals. Plus, they share their own strategies for programming frequency, navigating push/pull splits, and choosing the right exercises for your energy, lifestyle, and preferences.
This episode is for anyone who wants the approach of using Full Body Workouts as their go to workout split.
Episode Breakdown:
00:00 Welcome and New Year’s Series Introduction
00:59 Reflecting on Past New Year’s Programs
02:28 Supporting a Partner’s Fitness Journey
02:47 Challenges with Templated Plans
05:51 Starting the New Year with Training Focus
08:25 Benefits of Full-Body Workouts
10:36 Designing an Effective Full-Body Workout
29:35 Client Programming Essentials
30:25 Workout Frequency and Structure
31:13 Push, Pull, and Full-Body Workouts
34:24 Foundational Movement Patterns
42:04 Compound and Accessory Exercises
50:37 Isolation Exercises and Programming Tips
58:43 Engage with Us and Stay Connected
Join Our Fitness Community
If you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form here
Follow Rusty on Instagram
Follow Nel on Instagram
If you're looking for some supplements that will help take your workouts to the next level, try our 3 must haves and get ready for some serious gains.
Protein powder for your protein goals
The most explosive pre-workout for before your workout
The juiciest amino acids for during your workout
View all episodes
By Miss Frizzle of Fitness "Rusty"In this episode of Strong, Well-Fed, and Outspoken, Coach Frizzle (Rusty) and Coach Nel explore why full-body workouts might be the most underrated yet effective training split for anyone reaching for a fitness goal.
Rusty and Alana cut through the noise of cookie-cutter programs and discuss what really works for building strength, maintaining consistency, and supporting overall wellness. They highlight how full-body workouts can help you train smarter, not harder. Full body workouts may seem difficult to fit into your program, however with a well throughout plan, they are extremely effectively.
You’ll learn how to build a balanced full-body workout plan that hits all the major movement patterns, incorporates compound lifts, and includes accessory and isolation work tailored to your goals. Plus, they share their own strategies for programming frequency, navigating push/pull splits, and choosing the right exercises for your energy, lifestyle, and preferences.
This episode is for anyone who wants the approach of using Full Body Workouts as their go to workout split.
Episode Breakdown:
00:00 Welcome and New Year’s Series Introduction
00:59 Reflecting on Past New Year’s Programs
02:28 Supporting a Partner’s Fitness Journey
02:47 Challenges with Templated Plans
05:51 Starting the New Year with Training Focus
08:25 Benefits of Full-Body Workouts
10:36 Designing an Effective Full-Body Workout
29:35 Client Programming Essentials
30:25 Workout Frequency and Structure
31:13 Push, Pull, and Full-Body Workouts
34:24 Foundational Movement Patterns
42:04 Compound and Accessory Exercises
50:37 Isolation Exercises and Programming Tips
58:43 Engage with Us and Stay Connected
Join Our Fitness Community
If you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form here
Follow Rusty on Instagram
Follow Nel on Instagram
If you're looking for some supplements that will help take your workouts to the next level, try our 3 must haves and get ready for some serious gains.
Protein powder for your protein goals
The most explosive pre-workout for before your workout
The juiciest amino acids for during your workout