In this episode, I break down some missing nuances around habits and why they may not be the end-all-be-all of wellness journeys. And — what to do instead. ENJOY!

Are habits really what we need to be focusing on?

Ready to stop counting almonds and start counting achievements? Join Brie – nutrition scientist, mom of four, and professional BS detector – for your weekly dose of no-nonsense nutrition science, served with a side of sass. Forget green juice cleanses and kale chip spirit animals – we're breaking down complex research into "holy crap, I can actually do this" action steps. Because nobody ever shattered glass ceilings while logging every bite in MyFitnessPal. Time to flip the bird to diet culture and get back to living your life.

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Are habits really what we need to be focusing on?

Are habits really what we need to be focusing on?