Are the so-called “healthy” foods in your diet actually making inflammation worse? In part two of my conversation with Dr. Dani Hommer, we’re breaking down the myths around anti-inflammatory foods, exposing misleading food marketing, and revealing the hidden ingredients that could be triggering your symptoms. If you’ve ever felt frustrated trying to eat clean but still experiencing bloating, fatigue, or joint pain, this episode is a must-listen.

We discuss why some popular “anti-inflammatory” foods might not be as beneficial as you think, how to spot inflammatory ingredients hiding in packaged foods, and the truth about trendy health products. Dr. Hommer shares expert insights on gut health, food sensitivities, and practical strategies to make smarter choices at the grocery store.

If you’re ready to take control of your health, reduce inflammation, and feel your best without falling for deceptive health claims, grab the Gut-Brain Upgrade Blueprint for a step-by-step guide to healing your gut and optimizing your health.

 

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