Sign up to save your podcasts
Or
Share Are High Expectations Killing You?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Are High Expectations Killing You?
Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
Find out about my online anxiety recovery program:
http://givefeartheboot.com
Read commentary of this podcast at http://jodiaman.com/high-expectations/ and add to the discussion!
Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/11530...
Yes, you can still make goals without pressuring yourself to death.
I'll show you how in this three step process:
1. Write your goals and imbue them with energy.
2. Give them your all without holding back.
3. Re-evaluate them often. Including taking them down a notch if you need to!
Thank you so much for listening!
View all episodes
By Jodi Aman, creator of Give Fear the Boot! an online anxiety recovery program, can help you overcome your fears and live a life of vitality! She's been a psychotherapist for 20 years and now she's sharing her secrets with you!
4.4
7272 ratings
Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
Find out about my online anxiety recovery program:
http://givefeartheboot.com
Read commentary of this podcast at http://jodiaman.com/high-expectations/ and add to the discussion!
Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/11530...
Yes, you can still make goals without pressuring yourself to death.
I'll show you how in this three step process:
1. Write your goals and imbue them with energy.
2. Give them your all without holding back.
3. Re-evaluate them often. Including taking them down a notch if you need to!
Thank you so much for listening!