In this eye-opening episode of The Moody Melon Show, Julie dives into the hidden emotional toll holiday gatherings can take on trauma survivors. While the season promises joy and connection, many find themselves overwhelmed, triggered, or quietly drained. This episode explores why these feelings happen, how trauma shapes our holiday experiences, and what survivors can do to reclaim peace, boundaries, and emotional safety during the busiest time of the year.

Perfect for anyone navigating complicated family dynamics, holiday pressure, or the emotional weight of past wounds.

Moody Melon Counseling offers telehealth therapy to help you understand your triggers, rebuild your sense of safety, and navigate emotionally charged seasons like the holidays with clarity, support, and grounded confidence.

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