Since the internet's creation, finding information has become easy.

Nowadays, it's easy to just search for health information online, leading to an increase in self-diagnosis. But relying solely on online info can be risky. It might cause people to misinterpret their health issues, which can lead to serious problems like delayed treatment, misdiagnosis, or extra stress.

In this episode, Dr. Ogonnaya Ndupu, a psychologist, takes us through why it's dangerous to self-diagnose our mental health issues.