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Are injuries inevitable? Exploring strength and flexibility with Tasha Louie | #19
I spoke to Tasha Louie about how she achieved the Van Damme Split, combining strength and flexibility training, and how to navigate injuries.
This was a really interesting chat about balance and perspective in training and life and a reminder that there's no such thing as too old to start training or learn a new skill.
Follow Tasha on Instagram @tasha.louie
Follow Pennie on Instagram @superpennie
Get tickets to Bendy Strong Workshop, 21 Feb at Crossfit Braze, Sheffield:
https://www.stronghabits.uk/event-details/bendy-strong-workshop
Discount code: BENDANDSNATCH
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By Pennie VarvaridesI spoke to Tasha Louie about how she achieved the Van Damme Split, combining strength and flexibility training, and how to navigate injuries.
This was a really interesting chat about balance and perspective in training and life and a reminder that there's no such thing as too old to start training or learn a new skill.
Follow Tasha on Instagram @tasha.louie
Follow Pennie on Instagram @superpennie
Get tickets to Bendy Strong Workshop, 21 Feb at Crossfit Braze, Sheffield:
https://www.stronghabits.uk/event-details/bendy-strong-workshop
Discount code: BENDANDSNATCH